The German MMA Championship (GMC) event in Gelsenkirchen on March 1, 2025, has become the epicenter of one of the wildest controversies in recent MMA history. Twin brothers Joshua and Jeremias Homberg are at the heart of the drama, accused of pulling off a mid-tournament switcheroo in an amateur heavyweight tournament under the GMC OlympiX banner. What was meant to be a four-man competition allegedly turned into a five-man affair, and the fallout has left fans, fighters, and officials stunned.
The Scandal Unfolds
Joshua Homberg was registered for the tournament and fought Nenad Grujic (also referred to as Aleksandar Grujic in some reports) in the semifinals, securing a win by unanimous decision. However, he appeared to be in rough shape afterward, visibly limping and supported by his brother Jeremias as he left the cage. Reports indicate that Joshua had sustained a leg injury, casting doubt on his ability to compete in the final against David Minnemann, who had advanced after defeating Moritz Pohl in the other semifinal.
Fast forward to the final: “Joshua” returned to the cage looking surprisingly fresh, walking normally despite his earlier struggles. He delivered a spectacular high kick that knocked out Minnemann in the first round, claiming the tournament belt. But something was off. Fans in the arena and online quickly noticed tattoos on the fighter’s chest and forearm—tattoos that weren’t visible during Joshua’s semifinal bout. These tattoos, however, matched those of Jeremias Homberg, Joshua’s identical twin. The deception was uncovered, and the MMA world erupted.
The Homberg brothers’ plan might have seemed clever in theory, but it unraveled due to one glaring detail: Jeremias’s tattoos. Joshua has no prominent tattoos, while Jeremias sports distinctive ink on his chest and forearm. During the final, Jeremias’s team reportedly attempted to conceal the tattoos, with coaches whispering to him and draping a towel over his shoulder during the post-fight celebration. Joshua even entered the cage afterward wearing a hooded sweatshirt, likely to maintain the illusion. But eagle-eyed fans and officials weren’t fooled.
The GMC, led by Deniz Haciabdurrahmanoglu, released a video on social media calling it “the biggest scandal in MMA history globally.” The video, which garnered over 60,000 views, detailed the switch and included side-by-side photos of the brothers to highlight the tattoo discrepancy. Posts found on X echoed the shock, with users labeling it a “parody” and “sport’s biggest scandal.”
The consequences were swift and severe. The German MMA Association (DMMAV), which sanctions GMC events, announced that both Joshua and Jeremias Homberg are banned for life from competing in any events under their jurisdiction. The DMMAV emphasized their commitment to clean sport and fair competition, stating that such behavior would not be tolerated. They also called on other organizations and federations to suspend the brothers.
Public reaction has been a mix of outrage, disbelief, and even some humor. Posts on X highlighted the audacity of the switch, with one user noting, “Just another normal day in MMA,” while others criticized the GMC for allowing it to happen in the first place. Some fans, however, found a silver lining, with one commenter from UFD Gym (where the brothers train) suggesting that Jeremias “saved the final” and deserved praise for winning in his “first match” after only four months of training. This comment drew criticism from fans who felt the gym should condemn the incident rather than downplay it.
This scandal raises serious questions about the integrity of amateur MMA and the oversight at events like GMC 41. How did officials fail to notice the switch before the final? Were there no checks in place to verify the fighter’s identity? The incident has also sparked discussions about the ethics of competition and the lengths some athletes will go to win. While the Homberg brothers’ actions were undeniably deceptive, some fans have pointed out that Joshua’s injury may have left him unable to continue, leading to a desperate, spontaneous decision.
In interviews, the brothers admitted to the switch, with Joshua explaining that he was injured and unable to stand, let alone fight. He claimed the idea started as a joke, with Jeremias reluctantly agreeing to step in. They denied any intent to defraud the tournament, but the damage was done. The lifetime ban ensures that their MMA careers, at least in Germany, are effectively over
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Creatine is a complement for people who have interaction briefly
and immediate burst activities like sprinting and weightlifting.
When a person consumes creatine whereas fasting, they shed pounds and enhance their exercise performance.
Incorporating foods corresponding to complete grains, pulses, beans, and nuts is vital to ensuring that your physique receives
adequate vitamins and minerals. These meals might help to spice
up vitality ranges and satiate hunger, whereas
also providing antioxidants and fiber. Together With plant-based proteins
like seitan and tofu in meals, as properly as different vegan sources of protein corresponding to chickpeas, peanuts,
and lentils, will help you to build muscle mass and stop fatigue.
Glucose, insulin (or decreased glucagon) and proteins
all flip off this self-cleaning course of. Once you eat one thing that causes an insulin spike, this state is halted, and you’ll need another fasting interval
of round 12 hours earlier than you can attain ketosis again.
Technically, a fast is damaged when you eat something aside from zero-calorie beverages, like black tea or coffee.
In reality, though, a quick is considered truly broken whenever you fall out of ketosis.
When taking creatine on an empty stomach, some individuals surprise about potential unwanted effects.
In Accordance to neuroscientist Mark Mattson, lots of fasting’s benefits are evolutionarily
conserved. The human species doubtless ‘grew up’ fasting;
even just some many years in the past 24/7 meals wasn’t as readily available as it’s now.
Even naturally sugar-free sweeteners can have a big sufficient effect on insulin to kick your physique out of fat-burning mode.
All three of these substances is probably not traditional fasting add-ons — but all three possess
benefits that may make fasting much more effective.
You could wish to learn my guide to greens dietary supplements and fasting,
too.
While creatine loading, taking grams daily for 7 days followed by
a lower maintenance dose, can you take creatine while fasting produce results in 5-7 days.
For optimal absorption, each 5-gram dose of creatine should be taken with a minimal of 12 ounces (375 mL) of water.
It’s really helpful to drink 3 to four liters (12 to 16 cups)
of water every day to support creatine effectiveness and overall hydration. Since you’re not ingesting the sugar but inhaling
it, it shouldn’t be breaking the fast, however again, the science on the
subject is scarce. If you’re going to be smoking, I would advise you stick with rolled cigarettes with organic tobacco, or plain marijuana joints, which
shouldn’t break a quick either.
Are you fasting for peak athletic performance, for long-term health and autophagy, or for weight management?
For this sort of fast, “breaking it” means eating or consuming something that
causes a notable insulin spike. It’s much less in regards to
the energy and extra about the hormonal response. You’re attempting to let your body rest
from the fixed work of processing food.
Fasting, in its essence, is the abstention from caloric intake for a specified interval.
The core of fasting’s metabolic shift lies in reducing circulating hormone levels and increasing fats oxidation. Creatine
is a naturally occurring compound present in small quantities in certain foods and synthesized in the human body, primarily within the liver and kidneys.
It is saved in muscular tissues where it’s used for vitality manufacturing, significantly during high-intensity, short-duration actions
like sprinting and weightlifting. This makes creatine a staple complement among athletes, bodybuilders, and fitness fanatics aiming to enhance
their strength, endurance, and muscle mass.
A extra flexible method is soiled fasting, which allows for small quantities of
energy through the fasting period, like adding creamer to coffee or sipping bone broth.
Still, all share the goal of giving your digestive system a break to trigger varied well
being advantages. One attainable various to creatine is BCAAs, or branched-chain amino acids.
Since 2005, he’s helped 1000’s of purchasers
get leaner, stronger, and more healthy through personalized coaching and diet plans.
These simple adjustments may help you get the benefits with out the unwanted effects.
The question of whether creatine disrupts your quick involves
a quantity of important components which would possibly be
worth examining closely. If you’re taking creatine, take it
regularly, and don’t fear too much about when you take it.
Opting for pure creatine monohydrate powder, which is free
from sugars and synthetic additives, is a protected alternative for
maintaining the integrity of the quick. Intermittent fasting has gained recognition for its potential health benefits,
together with weight reduction, improved metabolism, and enhanced cognitive perform.
By alternating between periods of eating (eating windows) and fasting (fasting windows), many individuals purpose to attain their well being
and health targets extra successfully. Fasting has quite a
few confirmed well being advantages, together with managing your blood sugar and serving to you shed
weight. For instance, if constructing muscle is a aim, going long periods of time with none calories or protein might be one thing to suppose about, as well as how greatest to gas on your
next exercise.
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References:
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